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Benefits of Marijuana

Natural Ways to Relax with the Help of Marijuana

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Natural Ways to Relax with the Help of Marijuana

These days, many people are stressed, anxious, or panicky and are desperate to get better. However, they might not want to keep taking drugs to feel more relaxed.

These days, many people are stressed, anxious, or panicky and are desperate to get better. However, they might not want to keep taking drugs to feel more relaxed. Whether you are suffering from depression, anxiety, long-term illnesses, or even chronic pain. You could benefit from the more natural remedies.

According to experiments, researchers found that compared to the placebo, the low dose of THC “reduced the duration of negative emotional responses to acute psychosocial stress, and participants’ post-task appraisals of how threatening and challenging they found the stressor,” according to the paper.

Dealing with stress, anxiety, or mental health conditions can leave you with numerous side effects like irritability, headaches, eating issues, or upset stomach. Sometimes, certain medication can make these side effects even more serious.

4 Natural Ways That You Can Use to Feel More Relaxed

1. Use CBD Oil Vape

CBD – or Cannabidiol – is a type of cannabinoid that is extracted from the hemp plant. Throughout the years, numerous studies have been carried out to find out how CBD affects the human body.

Its proven benefits include providing relief for chronic pain, reducing acne, and fighting inflammation. But most importantly, CBD is very effective at combating anxiety and stress, leaving you feeling more relaxed.

Using CBD oil vape is a natural way to treat conditions like general anxiety, panic disorders, PTSD, and OCD. The best part is that CBD is naturally non-psychoactive. This means that you won’t get “high” from using it. Instead, you will be more relaxed and stress-free.

2.Practice Soft Belly Breathing

When you’re stressed, your fight-or-flight responses are activated. In turn, these responses are major contributors to depression, anxiety, and chronic illnesses. Soft belly breathing is a simple, natural way to quiet your body’s natural stress responses and leave you feeling more relaxed.

All you have to do is breathe in through your nose slowly and deeply, then breathing out through your mouth. It’s important to ensure that your belly stays soft and relaxed throughout this exercise.

Believe it or not, this practice has a sound scientific basis. Soft belly breathing stimulates the vagus nerve, which balances your fight-or-flight responses. It also calms down the amygdala, which is responsible for generating your fear and agitation responses.

3.Eat Better

It’s been proven that a healthier diet can contribute significantly to your mental and physical health. Instead of grabbing the junk food when you’re stressed, why not replace that with healthier alternatives? These could include green leafy vegetables, oatmeal, yogurt, blueberries, and pistachios among many more.

Apart from good nutrients, these “superfoods” contain antioxidants that can help improve your reaction to stress.

4.Start Meditating

Meditation is a completely natural, no-cost remedy for stress. All you need is a quiet space where you can focus on your breathing. Lots of people don’t think that they have enough time to slow down and relax – and that’s understandable.

The world is so fast-paced that it might seem that way sometimes. However, you can easily reduce stress and increase mindfulness by carving out two 15 to 30-minute slots for meditation. That’s all you really need.

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Benefits of Marijuana

What Are Cannabinoids And How Can They Help MMJ Patients?

Cannabinoids are a group of chemical substances that exist both within the human body and in nature. Cannabinoids make up the endocannabinoid system in the body, a system that plays a role in communication between the brain and the body. […]

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Cannabinoids are a group of chemical substances that exist both within the human body and in nature. Cannabinoids make up the endocannabinoid system in the body, a system that plays a role in communication between the brain and the body. It has a vital role in many functions within the body, including the immune response, mood, metabolism, and memory.

In medical marijuana, cannabinoids are found in the cannabis sativa plant. There are over 100 cannabinoids in the cannabis plant, with tetrahydrocannabinol (THC) and cannabidiol (CBD) being the two more notable ones. While THC is the psychoactive cannabinoid found in the cannabis plant, CBD is thought the moderate or lessen the psychoactive effects of THC. It can also produce an anti-psychoactive effect.

What are the health benefits of cannabinoids?

Focusing on two specific cannabinoids, THC and CBD, reveals a myriad of different health benefits. THC and CBD have different benefits when ingested medicinally. THC can offer medical relief from the symptoms of several ailments and conditions, including:

  • Chronic pain
  • Insomnia
  • Glaucoma
  • Loss of appetite
  • Nausea
  • Anxiety
  • Autism

Since CBD offers some health benefits without the psychoactive component of THC, it is an ideal choice for medical marijuana users who don’t wish to experience those particular sensations. CBD has been used for relief of conditions such as:

  • Seizures disorders and epilepsy
  • Chronic inflammation
  • Chronic pain
  • Psychosis or mental health disorders including anxiety and depression
  • Nausea
  • Migraine headaches
  • Gastrointestinal disorders such as inflammatory bowel disease
MMJRecs - CBD oil dropper
Image by CrystalWeed Cannabis on Unsplash: The health benefits of cannabinoids are many and varied.

What medical conditions can be treated with CBD oil?

The aforementioned medical conditions such as migraines, seizure disorders, and chronic pain and inflammation are all classified as approved conditions for the use of CBD as medicine.

Other health conditions that can benefit from regular use of CBD oil include cancer, neurodegenerative diseases such as Multiple Sclerosis, and heart disease. Recent studies have found that the use of CBD oil in cancer helped to reduce nausea, vomiting, and pain in patients undergoing chemotherapy treatments.

In the case of neurodegenerative disease, one particular study found that the use of an oral spray known as Sativex was able to reduce spasms in 75% of tested patients. Other studies have found that those with Parkinson’s disease saw an improvement in both sleep quality and overall quality of life following treatment with CBD oil. A study done on mice also found that rodents genetically predisposed to developing Alzheimer’s saw a reduction in cognitive decline with CBD treatment.

The medical use of cannabinoids such as CBD oil for heart disease has shown that those with high blood pressure may experience a reduction in resting blood pressure. One particular study also gave participants stress tests. The patients with a single dose of CBD experienced a lower rise in blood pressure than those who received the placebo.

New research continues to come to light on the use of CBD oil for a plethora of different health conditions, with many studies showing promise in the area of medicinal use of cannabinoids.

What are the side effects of cannabinoids?

Although cannabinoids have been proven to have positive effects on many health conditions, they may also come with a host of different side effects. In the case of THC, side effects can be experienced both in short-term and long-term use.

Short-term THC side effects are temporary and can include:  

  • Increased heart rate
  • Dry mouth
  • Red eyes
  • Memory loss
  • Increased anxiety
  • Slower reaction times
  • Lessened coordination abilities
  • Altered judgment
  • Paranoia and psychosis when ingested in large amounts

The long-term side effects of THC typically only occur when it is taken in heavy doses for a long period of time. Those side effects can include:

  • Altered brain development if used during early adolescence
  • Chronic bronchitis (typical when ingestion method is smoking)
  • An increased risk for developing psychosis disorders such as schizophrenia (in those with a predisposition to develop these disorders)

When it comes to the medical use of CBD, side effects may differ from those of THC. Short-term side effects of CBD include:

  • Changes in appetite
  • Weight loss
  • Dizziness
  • Gastrointestinal issues such as diarrhea
  • Fatigue

Since CBD is largely well tolerated by most people, the side effects are generally mild or non-existent. It can interact with certain medications such as blood thinners, though, so it’s important to take personal health history into account prior to starting a course of CBD treatment.

MMJRecs - mmj plant
Image by Jeff W on Unsplash: What are cannabinoids and how can they be used in a medicinal context?

Methods of ingestion

For those who want to reap the benefits of using medicinal cannabinoids while mitigating risk of developing certain lung issues because of smoking, there are various ways to ingest cannabinoids. Many popular methods include topical creams; edibles such as candy, chocolate, beverages and powders; and oils.

Choosing the right cannabinoid and dosing method for you is important on your journey to wellness. The research for medical marijuana continues to grow, and at present, the benefits of cannabinoids far outweigh the risks for many people suffering from a chronic health condition.

Featured image by herbadea Berlin on Unsplash

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Benefits of Marijuana

How MMJ Can Help Treat Sleep Disorders

Medical marijuana has been approved in many states due to the growing amount of research on its effectiveness in the management of many chronic diseases. MMJ has been used successfully in the treatment of neurological disorders, chronic pain relief, gastrointestinal […]

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Medical marijuana has been approved in many states due to the growing amount of research on its effectiveness in the management of many chronic diseases. MMJ has been used successfully in the treatment of neurological disorders, chronic pain relief, gastrointestinal distress, and some mental health disorders.

The use of medical marijuana for sleep disorders has also been gaining attention. Recent studies have shown that it can improve a person’s sleep quality and duration, as well as restless leg syndrome. This is attributed to the effects that MMJ has on sleep cycles.

Read on for all you need to know about how MMJ can help treat sleep disorders.

What is a sleep disorder?

A sleep disorder is any health issue that causes problems with how long it takes someone to fall asleep, how well they stay asleep through the night, or the quality of sleep they get. Also referred to as sleep-wake disorders, these health issues can negatively affect day-to-day life for the many people who experience them. This is because without adequate sleep, the body does not rest, recharge, and rejuvenate as it should.

Sleep disorders often go hand in hand with other medical conditions such as depression, anxiety, or cognitive disorders. There are a few different types of sleep disorders, all of which present with different symptoms and generally require different treatment routes.

MMJRecs - narcolepsy
Image by Hernan Sanchez on Unsplash: Narcolepsy is a common sleep disorder that can lead to sleep attacks.

Some of the most common sleep disorders include:

Insomnia

Insomnia causes a person to have trouble falling asleep and staying asleep, and can lead to chronic tiredness due to the inability to get adequate rest. People with insomnia may also experience irritability, depression, or anxiety, as well as difficulty with attention span, concentration, and memory.

Obstructive sleep apnea

Obstructive sleep apnea can be serious as it causes a person to stop and start breathing repeatedly throughout the night. Some common symptoms of sleep apnea include loud snoring, gasping or choking that wakes a person up, morning headaches, and mood changes. 

Parasomnia

Parasomnia is characterized as abnormal or unusual behavior while sleeping, which may include talking, moving around, or sleepwalking. Other types of parasomnias include night terrors or nightmares, bedwetting, and sleep-eating. People with parasomnias tend to wake up confused, not remember any incidents, and feel tired or fatigued throughout the day.

Narcolepsy

Narcolepsy occurs when a person experiences excessive sleepiness, sleep paralysis, hallucinations, or a partial or total loss of muscle control. In some cases, people will also experience sleep attacks, or involuntary sleep.

Although there are over 80 different sleep disorders, the above four are the most common.

MMJ and sleep disorders

The use of medical marijuana for sleep disorders is becoming increasingly popular in areas where medicinal use of MMJ is now legal. Medical marijuana has been shown to have a positive effect on sleep cycles; it also offers less side effects than other sleep aids, so has become a promising treatment option for many patients.

There is also evidence to suggest that the amount of marijuana used to help with a sleep disorder plays a vital role in how well it helps with the sleep disturbance, and that heavy use of cannabis can exacerbate or worsen an already existing sleep disorder, or bring about new sleep disturbances.

Can you use CBD for sleep?

The type of MMJ a person uses for a sleep disorder will determine how effective it is for their particular sleep issue. For those who don’t wish to experience the psychoactive effects of marijuana, a CBD product could be helpful. However, the best type of medical marijuana to use for sleep does contain THC. This is because THC is the potent ingredient responsible for inducing sleep.

In patients who suffer from nightmares or post-traumatic stress disorder, for example, higher THC strains can lessen the amount of REM sleep they achieve throughout the night. This could possibly give them more time in the deep-sleep state of the sleep cycle. It can also lessen the time spent dreaming, which leads to less middle-of-the-night wake-ups for people who experience frightening dreams that take them out of sleep.

MMJRecs - cannabis leaf
Image by Gras Grün on Unsplash: Cannabis indica is the best type of medical marijuana for sleep disorders.

What is the best indica strain for sleep?

Indica is a strain of medical marijuana that provides a person with a calming, relaxing, and soothing effect. Because of this, the strain is considered the most beneficial when it comes to treating sleep disorders. Sativa strains, on the other hand, generally encourage feelings of excitement or lead to more energy, which is the opposite of the desired effect when using MMJ for a sleep aid.

There are a few different strains of indica that are thought to help people with sleep disorders. They include:

Purple Kush

This strain has a high THC potency. It is among the most popular to be used for insomnia.

G-13

G-13 also has a high amount of THC, making it a good choice for those suffering from insomnia or other sleep disorders. Its strong sedative properties can benefit those trying to get restful sleep.

God’s Gift

This particular strain was created by combining two other strong strains of cannabis. Its THC levels can reach levels as high as 25%.

Although medical marijuana may not work as a sleep aid for everyone, it’s a worthy option for those looking to address their sleep disorder issues with natural medication.

Featured image by Megan te Boekhorst on Unsplash

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Benefits of Marijuana

Reasons Why Cannabis is a Substantial Superfood

Cannabis’ nutritional and medicinal properties have been gaining attention as its popularity grows. Here are the reasons why medical cannabis considered as a Substantial Superfood.
Website: buymyweedonline.ca
Twitter: @buymyweedonline
Must be 19…

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Reasons Why Cannabis is a Substantial Superfood

Cannabis’ nutritional and medicinal properties have been gaining attention as its popularity grows. Here are the reasons why medical cannabis considered as a Substantial Superfood.
Website: buymyweedonline.ca
Twitter: @buymyweedonline
Must be 19+ and from Canada

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The post Reasons Why Cannabis is a Substantial Superfood appeared first on Cannabis World.

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